bartley's Journal, 25 October 2010

My brother's wedding was this weekend, so I'm happy I only gained half a pound. Back to it this week.

243.2 lb Lost so far: 1.8 lb.    Still to go: 53.2 lb.    Diet followed poorly.

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3621 kcal

Fat: 138.77g | Prot: 108.67g | Carb: 271.00g.   Breakfast: V8, Skim Milk , Kashi go lean crunch. Lunch: Almonds, Cottage Cheese Hy-Vee. Dinner: Lasagna. Snacks/Other: Rum, Riesling Wine, Butter, Pop secret popcorn. more...

3556 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...