Weigh In record (no journal entry) for 06 June 2020
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182.3 lb
Lost so far: 31.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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936 kcal
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Fat: 40.40g | Prot: 54.10g | Carb: 85.06g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi. Lunch: Atria Broilerin Koipireisi, Yosa Metsämarja. Dinner: Yosa Metsämarja, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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losing 6.2 lb a week
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