Weigh In record (no journal entry) for 04 June 2013
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204.8 lb
Lost so far: 3.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1612 kcal
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Fat: 53.87g | Prot: 63.63g | Carb: 210.31g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Brown Cow Maple Yogurt. Lunch: Fuji Apples, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Butter (Salted), Whole Grains & Fiber Wheat and Oat Bread, Italian Salad Dressing, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Single Malt Scotches, Organics 2% Lowfat Milk, Tazo Chai Tea, Bananas, Cinnamon Applesauce. more...
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2650 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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