Weigh In record (no journal entry) for 06 June 2020
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1689 kcal
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Fat: 64.26g | Prot: 77.45g | Carb: 213.41g.
Breakfast: Quaker Oats Express Naturel, Gemengde Notenmix, Aardbeien, AH Yoghurt Griekse Stijl 5%, Koffie met Melk. Lunch: Castello Ananaskaas, Bruine Boterham, Americain Prepare. Dinner: Courgette (met Zout, Gekookt), Gebakken of Geroosterde Zalm, Volkoren Spaghetti (Gekookt). Snacks/Other: Lotus Speculoos (7,5g), IJsboerke Vanille Roomijs, Aardbeien. more...
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gaining 1.5 lb a week
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