Weigh In record (no journal entry) for 04 June 2013
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1451 kcal
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Fat: 78.46g | Prot: 107.28g | Carb: 88.82g.
Breakfast: Coffee with Cream, Tomato Sauce with Onions Green Pepper and Celery (Canned), Fried Egg, Multigrain Bread. Lunch: Guacamole with Tomatoes and Chili Peppers, Marinated Fish (Ceviche). Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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1928 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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