Weigh In record (no journal entry) for 04 June 2013
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1604 kcal
|
Fat: 64.00g | Prot: 62.77g | Carb: 191.35g.
Breakfast: Nature Valley Granola Thins, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Dinner: Red Tomatoes, Life Choices All Beef Hot Dogs, Wonder Whole Wheat Hot Dog Buns. Snacks/Other: Compliments Whole Baby Carrots, Gala Apples, Yoplait Source 0% Vanilla Yogurt. more...
|
|
2405 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 38 minutes, Sleeping - 6 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SBarnard's weight history
|