Weigh In record (no journal entry) for 04 June 2013
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140.2 lb
Lost so far: 19.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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845 kcal
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Fat: 32.54g | Prot: 35.03g | Carb: 105.12g.
Breakfast: Cinnamon Roast Almonds, Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Hard Boiled Egg Whites, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Honey Nut Cheerios, Whole Milk. Snacks/Other: Spree Candy Chewy, Hard Candies. more...
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gaining 2.8 lb a week
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