Weigh In record (no journal entry) for 06 June 2020
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141.1 lb
Lost so far: 58.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1150 kcal
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Fat: 25.44g | Prot: 71.45g | Carb: 147.90g.
Breakfast: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Zelf Gemaakt Lange Vingers Kvarg Taart, Aardbeien, Zespri Kiwi Green, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Lindahls Kvarg Vanillesmaak, Veggie Chef Gyros Reepjes, Jumbo Hollandse Rauwkost. Snacks/Other: Zelf Gemaakt Lange Vingers Kvarg Taart, Agavesiroop, Meergranen Rijstwafels. more...
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1823 kcal
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Activities & Exercise:
30 dagen app - 19 minutes, Walk at home - 42 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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