Weigh In record (no journal entry) for 04 June 2013
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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925 kcal
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Fat: 31.56g | Prot: 64.75g | Carb: 103.93g.
Breakfast: Mild Picante Sauce, Watermelon, Sliced Ham (Extra Lean), Egg, Egg White, Onions, Green Peppers. Lunch: Tilapia (Fish), Stir Fry Vegetable Blend with Sauce. Snacks/Other: Nesquik Low Fat Chocolate Milk, Crunchy Granola Bars - Oats 'N Honey, Tangerine, Lightly Salted Almonds. more...
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losing 21.0 lb a week
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cindyg1963's weight history
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