Weigh In record (no journal entry) for 04 June 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1947 kcal
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Fat: 54.21g | Prot: 115.67g | Carb: 240.16g.
Breakfast: Pop-Tarts - Gingerbread. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Beef & Broccoli, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Yellow Rice. Snacks/Other: Organic Candy Drops, Honey Wheat Bread, Barbeque Potato Chips. more...
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gaining 1.0 lb a week
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