BogeymanEdm's Journal, 05 June 2020

230.4 lb Lost so far: 2.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

2313 kcal

Fat: 109.43g | Prot: 84.18g | Carb: 257.01g.   Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Potato French Fries, Joey Ahi Tuna Club. Dinner: Wonder Hot Dog Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Beatrice 2% Milk, Post Cranberry Almond Crunch, Coffee with Cream and Sugar. more...

3863 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...