Weigh In record (no journal entry) for 04 June 2013
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156.8 lb
Lost so far: 46.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1417 kcal
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Fat: 29.84g | Prot: 110.62g | Carb: 184.70g.
Breakfast: Instant Grits - Original, Almonds US #1 Supreme Whole, Banana. Lunch: Grapes (American Type, Slip Skin), 96% Fat Free Cooked Ham, Steamable Grilled Vegetable Blend, DAN LNF CARB VAN CRME4 PAK. Dinner: Crunchy Oat Squares, Crunchy Oat Squares, Taste Escapes Peppered Beef, 97% Fat Free Smoked Ham. Snacks/Other: Almond Breeze - Unsweetened Vanilla, Protein Powder, Fruit Rings, DAN LNF CARB VAN CRME4 PAK, 97% Fat Free Smoked Ham, Nectarine. more...
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losing 0.7 lb a week
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