Lo8i's Journal, 04 June 2013

137.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 50.50g | Prot: 92.31g | Carb: 238.14g.   Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Double Protein Hearty Multigrain Bread, Miracle Whip Light Dressing, Tuna in Water (Canned), Mozzarella Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Lite Caesar Salad Dressing, Spanish pie 20. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Protein Bar - Chocolate Peanut Butter, Pears (Solids and Liquids, Water Pack, Canned) . more...

2397 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...