Weigh In record (no journal entry) for 04 June 2013
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195.2 lb
Lost so far: 1.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1210 kcal
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Fat: 32.58g | Prot: 46.60g | Carb: 192.16g.
Breakfast: Walnut Halves and Pieces, Oatmeal, Oikos Organic Vanilla Greek Yogurt, Lite Table Syrup. Lunch: Baby Spinach, Jalapeno Slices, Miracle Whip Light Dressing, Chunky Peanut Butter (with Salt), Whole Wheat Bread. Dinner: Baby Spinach, Miracle Whip Light Dressing, Sweet Pickle Relish, Whole Wheat Bread, Red Tomatoes (with Green Chilies, Canned), Tuna in Water (Canned). Snacks/Other: Marshmallow, Chocolate Fudge, Cool Whip Lite, Frozen Mango, Blueberries (Unsweetened, Frozen). more...
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steady weight
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