Weigh In record (no journal entry) for 04 June 2013
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145.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1116 kcal
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Fat: 40.01g | Prot: 46.17g | Carb: 157.07g.
Breakfast: Dannon Danactive Vanilla Probiotic Dairy Drink. Lunch: Tortillaland Uncooked Flour Tortillas, Borden Shredded Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Creamy Peanut Butter, Kroger Concord Grape Jam. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Strawberries, Feta Cheese, Spinach. Snacks/Other: 1% Fat Milk, Strawberries, Simply Right 100% Whey Protein, Vanilla Yogurt (Lowfat), Bananas. more...
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1858 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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