Weigh In record (no journal entry) for 06 June 2020
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1366 kcal
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Fat: 56.75g | Prot: 52.39g | Carb: 183.26g.
Breakfast: Pisang. Lunch: Bakso dengan Saus (Campuran), Pisang, Sawi. Dinner: Bakwan, Jamur Putih (Ditumis), Sarden dengan Saus Tomat (Campuran), Labu Siam, Pisang. more...
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gaining 0.5 lb a week
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