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KammyBear
Journal
04 Jun 13
KammyBear's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
132.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1031 kcal
Fat: 50.82g | Prot: 47.28g | Carb: 27.55g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Celery, Cherry Tomatoes.
Dinner:
Red Table Wine, Extra Virgin Olive Oil, Cauliflower, Boneless Beef Rib Eye Steak.
more...
1901 kcal
Activities & Exercise:
Housework - 2 hours, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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