Weigh In record (no journal entry) for 30 May 2020
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2551 kcal
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Fat: 58.52g | Prot: 132.02g | Carb: 365.48g.
Lunch: 阿舍 香辣椒麻乾拌麵. Dinner: 乾麵, 鹽酥雞, Nisoro 醬燒豚肉蓋飯. more...
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gaining 3.1 lb a week
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