Weigh In record (no journal entry) for 31 May 2020
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1945 kcal
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Fat: 55.70g | Prot: 123.97g | Carb: 227.93g.
Lunch: 虱目魚丸, 燒肉飯. Dinner: Nisoro 醬燒豚肉蓋飯, 鹽酥雞. more...
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gaining 1.5 lb a week
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