Weigh In record (no journal entry) for 01 June 2020
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1210 kcal
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Fat: 35.83g | Prot: 88.49g | Carb: 128.45g.
Dinner: 鹽酥雞, Nisoro 醬燒豚肉蓋飯. more...
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gaining 1.5 lb a week
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