Weigh In record (no journal entry) for 04 June 2013
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232.8 lb
Lost so far: 2.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2301 kcal
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Fat: 88.37g | Prot: 130.00g | Carb: 262.03g.
Breakfast: Milk (Nonfat), Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Grilled Mahi Mahi Taco, Black Beans (Regular), Pinto Beans (Regular), Chips (Regular). Dinner: Sweet Potato Casserole, Sweet Corn, Green Beans, Barbecued Pork Spareribs with Sauce, 1/4 White Rotisserie Chicken. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...
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3969 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 12.6 lb a week
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