Saffy88's Journal, 04 June 2013

125.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 22.35g | Prot: 24.29g | Carb: 88.24g.   Breakfast: Rogers Foods Porridge Oats. Lunch: Red Lobster Sides - Garden Salad. Dinner: Weight Watchers Peach Layered Fromage Frais, Ratatouille. Snacks/Other: Tesco Gummy Mix. more...

1738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...