Weigh In record (no journal entry) for 25 October 2010
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180.0 lb
Lost so far: 80.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1870 kcal
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Fat: 103.35g | Prot: 54.74g | Carb: 194.32g.
Breakfast: Chewy Bar-Oats and Caramel, Instant Grits Butter. Dinner: Taters (Tater Tots), Chili with Beans (Canned), Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Bar, Sliced Pepperoni. more...
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2249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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