Weigh In record (no journal entry) for 04 June 2013
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1372 kcal
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Fat: 95.15g | Prot: 89.72g | Carb: 45.66g.
Breakfast: Sargento Colby Jack Cheese Sticks, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Feta Cheese, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Kraft Blue Cheese Crumbles, Chicken Breast. Snacks/Other: Cary's Sugar Free Syrup, Philadelphia Original Cream Cheese, Atkins Endulge Chocolate Coconut Bar. more...
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losing 3.4 lb a week
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