oceanladyjulia's Journal, 05 June 2020

Took Lasix and Potassium
Inflammation
186.2 lb Lost so far: 19.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2020:
1133 kcal Fat: 35.69g | Prot: 65.69g | Carb: 153.15g.   Breakfast: Great Value Bacon, Publix Scrambled Eggs, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Wonderful Halos Mandarin Oranges. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Bananas . Dinner: Great Value Bottled Water (Bottle), DiGiorno Original Thin Crust Pizza - Pepperoni. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
losing 4.2 lb a week

10 Supporters    Support   

Comments 
Great question! I have 8 Autoimmune disorders. One is SLE Lupus and one is Adrenal Insufficiency. The Lupus causes inflammation in every cell of your body. That also includes your tummy. I often can eat oatmeal and have to be in the bathroom the rest of the day. It just causes got issues. The Adtenal Insufficiency is another one that affects your tummy. The main 3 issues are Nausea, vomiting and diarrhea. Life with autoimmune. With the Adrenal And resulting Endocrine issues, I’m not allowed anything Keto as it throws that completely out of whack. These 2 disease are usually fatal. I’m doing great for my health and age. I’m 62, they are certain one had Lupus at least 30 yrs untreated and not diagnosed. I’m an incomplete paraplegic, but I changed my diet-low fat low sugar, lean lean protein, veggies and some fruit. I went off 4 RX’s which were doing more harm than good. I went from an electric wheelchair to a manual chair and a walker. Now I’m walking on flat ground daily. I have had great results with peppermint tea as well as Apple Cider Vinegar capsules. I can’t stand the taste lol. Best of luck to you. I’m healthier at 62 than most ppl gals that age. I’ll keep my good lab work. All the best , always! 💜🤗🌈 
06 Jun 20 by member: oceanladyjulia

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oceanladyjulia's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.