Weigh In record (no journal entry) for 05 June 2020
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153.9 lb
Lost so far: 24.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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714 kcal
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Fat: 36.09g | Prot: 36.32g | Carb: 59.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Thomas Farms Organic Ground Beef. Dinner: Thomas Farms Organic Ground Beef, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 9.8 lb a week
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