Weigh In record (no journal entry) for 04 June 2013
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286.6 lb
Lost so far: 0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1553 kcal
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Fat: 51.65g | Prot: 86.99g | Carb: 196.04g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Flour Tortillas, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas. Dinner: Egg, Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix, Bananas, 6" Black Forest Ham. Snacks/Other: Chocolate Covered Almonds, Strawberri Granola Bites, Jumbo Teriyaki Beef Steak, Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 14.7 lb a week
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