Weigh In record (no journal entry) for 25 October 2010
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114.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1000 kcal
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Fat: 22.36g | Prot: 55.13g | Carb: 158.64g.
Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, Large Eggs, Whole Grain & Flax Bread, 98% Fat Free Hot Dogs. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Light Honey Wheat Bread, The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. more...
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1260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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