pjsalisb6871's Journal, 25 October 2010

137.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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854 kcal

Fat: 29.52g | Prot: 28.13g | Carb: 117.99g.   Lunch: Chocolate Chip Cookie, Classic Favorites Chicken Enchiladas Suiza. Dinner: Light & Fit Yogurt - Strawberry & Banana, Original Potato Chips, Fried Egg Sandwich. more...

654 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...