Weigh In record (no journal entry) for 05 June 2020
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1225 kcal
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Fat: 43.05g | Prot: 114.10g | Carb: 92.91g.
Breakfast: Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Tesco Basa Fillets, Sainsbury's Brown Rice, Coffee with Milk and Sugar. Lunch: Onions , Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Sainsbury's Beef Mince 5% Fat, Sacla' Pesto Pots, By Sainsbury's Red Lentil Penne. Dinner: Mint Tea, Anna Syrnyky, Lidl Grated Mozzarella Strength 1. Snacks/Other: Biona Organic Kefir Natural. more...
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losing 2.3 lb a week
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