Weigh In record (no journal entry) for 23 October 2010
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285.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1050 kcal
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Fat: 31.40g | Prot: 47.79g | Carb: 148.15g.
Breakfast: chobani yogurt, Tomato and Vegetable Juice (Low Sodium), Strawberries, red grapefruit, kashi 7 grain. Lunch: deli ham slice, soft pretzel. Dinner: tomato, Cauliflower, Spinach, & Chicken Gratin. Snacks/Other: light ice cream, carrot cake. more...
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losing 1.8 lb a week
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