gatesheadgirl's Journal, 04 June 2013

147.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 47.92g | Prot: 74.70g | Carb: 191.99g.   Breakfast: Poached Egg, Crumpets (45g). Lunch: Deep Fried Potato French Fries (from Frozen), Veggie Burgers, Brown Bread Roll, Cherry Tomatoes, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Stir Fry, White Rice (Short-Grain, Cooked), Cooked Salmon. Snacks/Other: Spreadable Lighter, Jam Preserves, Wholemeal Bread, Carrot Cake with Icing, Bananas. more...

2041 kcal

Activities & Exercise: Golf (walking) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...