paulyd999's Journal, 05 June 2020

Not a big surprise this one.. Midweek birthday champagne & ciders to wash down all the crisps and takeaway! 😂

228.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2302 kcal

Fat: 46.10g | Prot: 65.65g | Carb: 244.45g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Asda Pitted Black Olives, Asda Sun Dried Tomatoes, Asda Houmous with A Twist of Lemon, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Sainsbury's Red Onions,  Spinach. Dinner: Asda Yellowfin Tuna Steak,  Vegetable Rice Soup (Prepared with Water). Snacks/Other: Thatchers Cider, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, The Snack Organisation Sweet Chilli Rice Crackers, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, KP Dry Roasted Peanuts, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin,  Braeburn Apples. more...