johnjhickey's Journal, 25 October 2010

259.6 lb Lost so far: 29.2 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 47.99g | Prot: 81.72g | Carb: 227.81g.   Breakfast: 2% Fat Milk, Coffee, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice. Lunch: Balsamic Vinegar, Water, Lettuce Salad with Assorted Vegetables. Dinner: Unsalted Whipped Butter, Boil-in-Bag White Rice, Pepper Stir Fry, Grilled Chicken. Snacks/Other: water, Mini Pretzels. more...

3734 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...