Weigh In record (no journal entry) for 25 October 2010
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1324 kcal
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Fat: 49.44g | Prot: 90.38g | Carb: 138.76g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Sweet Potato & Carrot Soup. Dinner: Raw Shrimp, Emeril's Shrimp Creole. Snacks/Other: Chocolate Peanut Butter Ice Cream , Skim Milk, Coffee, Peanut Butter M&M's, York Peppermint Patt, Special Dark Chocolate Kisses, Milk Chocolate Nuggets with Toffee & Almonds, Lightly Salted Mixed Nuts. more...
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losing 0.9 lb a week
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