Weigh In record (no journal entry) for 05 June 2020
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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838 kcal
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Fat: 26.99g | Prot: 35.27g | Carb: 79.30g.
Breakfast: Skivad Skinka (Extra Mager), Gouda eller Edamer Ost. Lunch: Carlsberg Öl, Stekt Ris med Kyckling. more...
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losing 5.7 lb a week
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holm_tobbe's weight history
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