Weigh In record (no journal entry) for 05 June 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2263 kcal
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Fat: 66.92g | Prot: 169.58g | Carb: 236.71g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Lindt Cioccolato Fondente 78%, Certossa Friselle di Altamura Integrali. Dinner: Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Lindt Cioccolato Fondente 85%. Snacks/Other: Myprotein Brownie Proteici. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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