Weigh In record (no journal entry) for 05 June 2020
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183.2 lb
Lost so far: 30.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1821 kcal
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Fat: 59.34g | Prot: 84.17g | Carb: 229.49g.
Breakfast: Granny Smith Apples, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Atria Broilerin Koipireisi, Risella Risottoriisi. Dinner: Yosa Metsämarja, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Cucumber, Valio Jogurtti Banaani, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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gaining 9.3 lb a week
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