Weigh In record (no journal entry) for 05 June 2020
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1971 kcal
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Fat: 90.49g | Prot: 71.51g | Carb: 228.10g.
Breakfast: Koffie met Melk, Croissant, Koffie met Melk. Lunch: Kalkoen of Kipfilet (in Plakjes), Castello Ananaskaas, Americain Prepare, Bruine Boterham. Dinner: Devos Lemmens Mayonnaise Light 10%, Colruyt Everyday Stoofvlees, Zelfgemaakte Frieten. Snacks/Other: Boni Wafels met Vanillesmaak Suikerarm, Koffie met Melk. more...
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losing 2.3 lb a week
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