Weigh In record (no journal entry) for 25 October 2010
|
134.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
1324 kcal
|
Fat: 29.18g | Prot: 87.14g | Carb: 142.39g.
Breakfast: Lowfat Plain Greek Yogurt, Multi-Grain Sandwich Thins, Natural Almond Butter, Tap Water, Coffee (Brewed From Grounds) . Lunch: Cocoa Roast Almonds, Dark Rye Whole Grain Crispbread, Tap Water, Solid White Albacore Tuna in Water, Cottage Cheese, Diet Soda. Dinner: Diet Brownie, Spanish Capers, Apples , Baby-cut California Carrots, Celery , Strawberries , Tap Water, Cabernet Sauvignon Wine , Tilapia Fillets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsazkrb's weight history
|