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am after poop naked before breakfast
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1463 kcal
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Fat: 33.80g | Prot: 55.62g | Carb: 259.49g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Romaine Hearts, Whole Grain Chicken, Broccoli & Cheddar. Dinner: Dr. Pepper, Broccoli, Baked or Broiled Salmon, Brown Rice. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, wildberry fruit roll-up, Strawberry Smoothie Nonfat Yogurt Bar, QUAKER CHEWY PEANUT BUTTER. more...
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losing 2.0 lb a week
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