Weigh In record (no journal entry) for 25 October 2010
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1394 kcal
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Fat: 65.52g | Prot: 57.56g | Carb: 145.05g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Light Maple Syrup, Plain Pancakes. Lunch: String Cheese with 2% Milk. Dinner: Meatless Egg Roll, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Trail Mix Fruit and Nut, Pears . more...
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steady weight
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