Weigh In record (no journal entry) for 03 June 2013
|
250.7 lb
Lost so far: 24.6 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
789 kcal
|
Fat: 29.09g | Prot: 51.86g | Carb: 79.27g.
Breakfast: Muscle Milk Banana Protein Drink. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kosis's weight history
|