monopolyminds's Journal, 03 June 2013

315.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1723 kcal

Fat: 79.66g | Prot: 76.54g | Carb: 172.68g.   Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Colby Jack Cheese, Pineapple, Asparagus, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Frosty (Medium). more...

3656 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...