|
21.3%
|
157.7 lb
Lost so far: 15.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
1712 kcal
|
Fat: 54.97g | Prot: 108.26g | Carb: 217.00g.
Breakfast: Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Egg. Lunch: Sweet Potato, Asian Slaw Salad, Boneless Skinless Chicken Breast. Dinner: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Pecan Shortbread Cookies, Low Fat Ice Cream Bars - Chocolate Truffle, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Crunch Dried Fruit - Tropical Blend, Bananas, Teriyaki Stick, Crunch Dried Organics - Organic Soy Nuts. more...
|
gaining 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|