Weigh In record (no journal entry) for 04 June 2020
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232.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2103 kcal
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Fat: 70.96g | Prot: 78.82g | Carb: 261.98g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Subway 6" Cold Cut Combo. Dinner: 2% Fat Milk, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Regular Beer , Coffee with Cream and Sugar. more...
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gaining 4.2 lb a week
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