circuitjt's Journal, 25 October 2010

238.5 lb Lost so far: 12.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 109.94g | Prot: 72.31g | Carb: 111.60g.   Breakfast: slim fast shake. Lunch: slim fast shake. Snacks/Other: vegetables, filet mignon, fiber one bar, cashews. more...

3502 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours, Sleeping - 8 hours. more...