tbird-mike's Journal, 03 June 2013

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 64.56g | Prot: 71.88g | Carb: 138.15g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Chef's Salad. Dinner: Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Peaches, Nectarines. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...