Weigh In record (no journal entry) for 03 June 2013
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265.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2149 kcal
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Fat: 85.04g | Prot: 172.91g | Carb: 207.23g.
Breakfast: Hotel Brand Hardwood Smoked Bacon, Eggs (Large), grade a organic honey, Quick 1-Minute Oats, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Honey 7 Grain Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Pepperjack Cheese, Muenster Cheese. Dinner: Light Mayonnaise, Chunk Light Tuna in Water, Light Italian Herb Flatbread. Snacks/Other: Organic Dark Chocolate (92g), Skippy Creamy Peanut Butter, Apples, Casein FX, Unsweetened Almond Milk, Nonfat Blueberry Greek Yogurt, 2% Fat Milk. more...
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losing 1.0 lb a week
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