Weigh In record (no journal entry) for 04 June 2020
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1618 kcal
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Fat: 58.07g | Prot: 90.44g | Carb: 161.90g.
Breakfast: Brinta Volkoren Graanontbijt, Perziken. Lunch: Katja Zure Snoepjes, Perziken, Damhert Maltijdrepen (Chocolade). Dinner: Delhaize Salami Kalkoen, Bruine Boterham, Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: 365 Studentenhaver met Rozijnen Delhaize, Lindemans Kriek, Delhaize Sugar Free Energy Drink, Suikerklontje, Aldi Rijstwafel, Kruidenthee, Cafeïnevrije Koffie. more...
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2429 kcal
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Activities & Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours, Housework - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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steady weight
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Bolke1972's weight history
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